نصيحه مفيده جدا لكل مستخدمي الكمبيوتر كثير ،.،.،

[عـــــيــــــون الـــــــــود]

This info' is sure to help PC users very much.



During a recent visit to an optician, one of my friends was told of an
exercise for the eyes by a specialist doctor in the US that he termed as
20-20-20." It is apt for all of us, who spend long hours at our desks,
looking at the computer screen.
I Thought I'd share it with you. 20-20-20
Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.

Circulate among your friends if you care for them and their eyes. They say that your eyes are the mirror of your soul, so do take care of them, they are priceless................


Otherwise our eye would be like this.....







طبعا هذه المعلومه و صلتني على الايميل

دكتور امريكي ينصح مستخدمي الكمبيوتر لساعات طويله ان يتبعو معادله
20 - 20 - 20

وهي عدم مشاهده الشاشه لمده تتجاوز الـ 20دقيقه متواصله
وهو كالتالي
بعد 20 دقيقه ينظر الى اي شي يبعد 20قدم لمده قصيره
ثم بعد 20دقيقه الثانيه يحاول ان يغلق عينه شوي
ثم بعد 20دقيقه الثالثه بحاول ان يمشي مسافه 20قدم



و الصوره اللي فوق لعين مريضه لهذا السبب